With 2023 coming to a close, it’s time to start to thinking about what you’re looking forward to in 2024. Targeting a specific half or full marathon? Or just want to take your running more seriously? Then it’s time to talk about running retreats 2024.
While target races are a great way to motivate yourself, a running retreat offers an altogether different running experience. While high school runners may remember fondly those summer weeks spent away from home, hanging out with friends and getting in some two-a-day runs, adult running retreats are even better.
For one, you don’t have to dread going to your AP Calculus classes. Even more importantly, they are professionally run retreats in some of the best running spots in the country – from Arizona, California, and Oregon on the west coast to New York and Vermont on the east coast.
You’ll spend anywhere from a long weekend to a full week in idyllic settings – gorgeous coastal runs through mountain ranges to forests with color-changing leaves – getting to focus on running with a group of like-minded runners!
To help you make the best choice for your 2024 running retreat, we’ve put together a list of all of the U.S.-based adult run retreats by state.
Check out below to find your next run adventure.
[Updated October 31st, 2023]
Arizona Running Retreats
Discover the stunning desert beauty of Arizona at the state’s running retreat. With red rock landscapes and endless desert trails, this retreat is a haven for runners seeking a unique experience. Immerse yourself in the heart of the Grand Canyon State, where the scenic trails provide the perfect backdrop for your running adventure.
Whether you’re a desert aficionado or a newcomer to the arid terrain, Arizona’s running retreat offers an opportunity to explore the rugged charm of the Southwest while connecting with fellow runners who share your passion.
Trail Running Escapes – Red Rocks of Sedona Trail Running Camp
About: Immerse yourself in the red sandstone formations of Sedona, Arizona for a challenging weekend of trail running through the Coconino National Forest. At a baseline elevation of 4500’, and an additional 4500’ of elevation throughout the week, this running retreat brings the challenge.
- February 26-March 1, 2024 ~ Red Rocks of Sedona Trail Running Camp
- March 25-29, 2024 ~ Red Rocks of Sedona Trail Running Camp
Run Wild Retreats – Sonoran Desert Trail Running + Wellness
About: From runs through the serene desert setting to evenings at JW Marriott Tucson Starr Pass Resort & Spa, this may be one of the most restorative trail running retreats. As a four-day, three-night, women-only retreat, this experience will feature daily rails of up to eight miles, alongside mindful running techniques, restorative yoga, and gourmet meals.
Date: Thursday, March 9th, 2023 – Sunday, March 12th, 2023
- March 7 – 10, 2024 – Sonoran Desert Trail Running + Wellness Retreat
Rob Krar Ultra Camps
About: Come experience all the greatness you’ve heard about running in Flagstaff – the beautiful Aspen trees, wide-open vistas, running at elevation – during the season of your choice with Rob Krar’s Ultra Camps. These camps, generally spread out over a long weekend, feature beautiful singletrack trails across red rocks, volcanic fields, and more.
- February 8 – 12, 2024 – Winter Retreat
- July 18 – 23, 2024 – Sumer Retreat
- October 4 – 8, 2024 – Fall Retreat
RunnersConnect – Flagstaff Running Retreat
About: As one of the leading providers of running support and training plans, RunnersConnect is a helpful resource for runners all year round. With their Flagstaff training camp, you can get a 5-day, 4-night dose of that experience with some of the country’s most scenic trails!
- July 17 – 21, 2024 – Flagstaff Running Retreat
California Running Retreats
Experience the diverse terrain of California at the state’s running retreat. From coastal routes with ocean breezes to challenging mountain trails, California offers something for every runner.
From living out dreams of running along iconic Pacific beaches or amidst the glitz and glamor of Hollywood, this retreat allows you to take your running to new heights while soaking in the beauty and culture of the Golden State. Join a vibrant running community and explore the stunning landscapes that make California a runner’s paradise.
Jeff Galloway – Lake Tahoe, CA
Jeff Galloway is hosting both a weeklong and weekend running retreat at Lake Tahoe, CA. Guests will stay at the Palisades Tahoe Lodge, and enjoy daily runs and seminars on running injury-free, nutrition, speed drills, shoe selection, running form, and more.
- TBD – July 2024 – Jeff Galloway – Lake Tahoe, CA retreats
Key Retreats Palm Desert
Escape to the desert oasis of Palm Desert with Key Retreats Palm Springs! Enjoy daily guided runs and scenic hikes ranging from 4 to 6 miles, with opportunities for breathtaking photos and sightseeing. Stay in luxurious accommodations near the trails, indulge in yoga, sound bath healing, and meditation, and savor nutritious meals.
This retreat offers the perfect blend of fitness, relaxation, and exploration, making it a fantastic long weekend getaway for all levels of runners and hikers.
- February 1 – 4, 2024 – Key Run Retreats Palm Desert, CA
Runcation – Yosemite + Mammoth Lakes
Experience this trail running retreat in California’s Sierra Nevada during our long weekend Runcation. Discover the stunning beauty of Yosemite, Mammoth Lakes, and the Eastern Sierra through high-altitude runs in Yosemite National Park, Tuolumne, Mammoth Lakes, and the Eastern Sierra.
Immerse yourself in breathtaking landscapes, from granite cliffs to snow-capped peaks and vibrant fall foliage, while enjoying guided adventures to hot springs, alpine lakes, and beaches. Unwind in the evenings at a cozy mountain lodge, with optional activities like yoga, beer/wine tasting, and sports massage to enhance your experience.
- TBD – September 2024 – Runcation – Yosemite + Mammoth Lakes California Trail Running Vacation
Colorado Running Retreats
Colorado running retreats beckon you to explore the majesty of the Rockies. High-altitude challenges and breathtaking mountain vistas await, making it an ideal destination for runners seeking an adventure in the great outdoors.
From season trailed runners to rookies looking for a leg up, Colorado’s diverse terrain offers something for everyone. Conquer the rugged beauty of the Centennial State’s mountains and connect with like-minded runners who share your passion for the trails.
Becoming Ultra – Desert Highlights Trail Camp
For four days and three nights, adventure through canyons, alongside boulders, underneath arches, and through Colorado’s colorful, challenging landscape. Recovery will be just as fun, as the base camp is in Colorado’s wine country.
- May 10 – 13, 2024 – Becoming Ultra – Desert Highlights Trail Camp
For more detailed information on these camps and running in the Centennial State, check out our guide on Colorado running camps.
Florida Running Retreats
Soak up the sun a with a Sunshien State running retreat, where coastal breezes and tropical landscapes create an ideal setting for your runs. Florida’s warm climate and varied scenery offer a unique running experience. You can clock your miles along pristine beaches, wind through palm-lined neighborhoods, and soak up the relaxed vibes of this coastal paradise. Florida’s running retreat welcomes runners of all levels to enjoy the beauty of the state’s natural landscapes.
RunnersConnect – Orlando Winter Running Retreat
Break out of your winter doldrums with this 4-day, 3-night winter running retreat in Orlando, Florida. This is one of two retreats hosted by RunnersConnect in 2023.
Date: Thursday, February 9th to Sunday, February 12th, 2023
- February 1 – 4, 2024 – Winter Training Retreat & Olympic Trails Viewing
Jeff Galloway – Blue Mountain Beach, FL
Just 20 minutes east of Destin, this weekend running retreat has the best of both beaches and trails.
- TBD – June 2024 – Jeff Galloway – Blue Mountain Beach, FL Beach Retreat Weekend
We’ll continue to add dates for 2024 once they’re available. For more, you can read through our guide on running camps in Florida here.
Montana Running Retreats
Experience the vastness of big sky country at Montana’s running retreat. With expansive plains and stunning mountain trails, this retreat immerses you in the untamed natural beauty of the American West. Montana’s rugged landscapes offer a challenge for trail runners and a breathtaking backdrop for every stride you take.
Connect with fellow runners as you explore the wild terrain of the Treasure State and create unforgettable memories on the trails.
GritChicks Bozeman, Montana Retreat
The only thing that might be more moving than the Montana vistas is the time spent reconnecting with yourself and the world around you. These pressure-free retreats are meant to create a space for you to just be. For a weekend filled with running and rejuvenation, this women-only retreat is a must-try.
- TBD – May 2024 – GritChicks Montana Retreat
Run Wild Retreats – Montana Trail Running + Wellness Retreat 2023
Where better than the Big Sky State to fill up your lungs with the fresh air for a beautiful long run? With daily runs between 4 and 10 miles, you’ll get a chance to run alpine and forest single-track trails on this four-day, women-only retreat.
- August 22 – 25, 2024 – Montana Trail Running + Wellness Retreat
New York Running Retreats
New York’s running retreats provide serene escapes from our urban grinds. Venture into the tranquil upstate areas as you explore the diverse landscapes of the Empire State.
With its cultural richness and vibrant running community, New York offers a one-of-a-kind experience for runners. Connect with locals and fellow retreat participants to enjoy the dynamic environment and discover hidden gems along your running journey.
AREEP’s Trail Running Camp
Set in the Adirondack Mountains of upstate New York, this trail running camp features running, yoga, massage, strength training, and more, all while being set in a gorgeous lakefront setting.
Plus campfires, s’mores, and a talent show make this more than just an intense training weekend – they make it a delightful experience.
- TBD – July, 2024 – AREEP’s Trail Running Camp
North Carolina Running Retreats
Running retreats in North Carolina offer a mix of rolling hills and serene woodlands. This charming southern state provides the perfect setting for runners seeking a combination of natural beauty and a laid-back atmosphere. Explore the Tar Heel State’s scenic landscapes, connect with fellow runners, and enjoy the Southern hospitality that makes North Carolina a welcoming destination for your running retreat. Whether you’re a seasoned runner or new to the sport, North Carolina has something for everyone.
ZAP Endurance generally puts on three running vacations a year – the Blue Ridge Running Vacation in July, Marathon Week heading into August, and Half Marathon & Marathon Week in September. Similarly, Run Your Heart Out does a relay along the Blue Ridge Parkway in Asheville, NC.
- July 7 – 12, 2024 – Blue Ridge Running Vacation
- September 12 – 15, 2024 – Half Marathon & Marathon Weekend
Oregon Running Retreats
Join the Oregon running retreat and experience the Pacific Northwest’s lush forests, rugged coastlines, and a vibrant running community. This retreat allows you to immerse yourself in the beauty of the natural wonders that Oregon has to offer.
With a wide range of terrain, from the Cascade Mountains to the Oregon Coast, this state is a runner’s dream come true. Connect with fellow participants and explore the diverse landscapes of Oregon, from misty forests to scenic coastal trails.
Run Mindful – Southern Oregon
Set in Appleton, Oregon at 1250′ of elevation, this weekend is focused on trail running and mindfulness. The event is hosted by two-time Western States winner Timothy Allen Olson, and is a continuation of a running retreat series that takes place throughout the U.S.
- TBD – May 2024 – Run Mindful – Southern Oregon
You can also read our in-depth guide on running camps in Oregon here.
Utah Running Retreats
Utah’s running retreats are a paradise for trail runners and adventurers. With its red rock canyons and alpine landscapes, this state offers a diverse and stunning terrain to explore.
Whether you’re conquering challenging trails or simply enjoying the breathtaking beauty, Utah’s retreat is an opportunity to connect with like-minded runners and discover the natural wonders of the Beehive State. Dive into this outdoor playground, where adventure awaits around every corner.
Run Wild Retreats – Moab Mindful Running Retreat
From restorative yoga and guided trail run-walks to mindful running clinics and farm-to-table dinners, all set amongst the striking desert beauty and rock slab of Utah, this is a run camp designed to be restorative. As a four-day, women-only retreat, it is intended for beginning runners as well as those coming back to running after an injury or layoff.
Moab Mindful Running Retreat – Level 1
- April 4 – 7, 2024 – Moab Mindful Running Retreat
- October 17 – 20, 2024 – Moab Mindful Running Retreat
Moab Mindful Running Retreat – Level 2
- March 21 – 24, 2024 – Moab Mindful Running Retreat
- October 24 – 27, 2024 – Moab Mindful Running Retreat
Vermont Running Retreats
Vermont’s running retreat presents a taste of New England charm and picturesque landscapes. Run through rolling hills, quaint villages, and the iconic fall foliage that Vermont is renowned for. This retreat provides a unique opportunity to explore the tranquil beauty of Vermont while connecting with fellow runners who appreciate the state’s natural splendor. Vermont offers a welcoming and scenic escape for all, from those seeking a relaxing retreat to those wanting to push their running boundaries,
Run Wild Retreats – Vermont Trail Running + Culinary Retreat
Want to experience first-hand Vermont’s acclaimed foodie culture while also getting in some high-quality run training through Essex, Vermont? Then consider this four-day, women-only retreat.
- September 12 – 15, 2024 – Vermont Trail Running + Culinary Retreat
Craftsbury Outdoor Center – All comers Week
A 6-day, 5-night camp made for all ages and abilities! This training week includes workouts, mobility and strength training, cross-training, and more than a few lake excursions. You’ll spend the week with new running converts, lifelong runners, and everyone in between.
- July 21 – 26, 2024 – All Comers Week
Craftsbury Outdoor Center – Trails 2 Ales
About: Enjoy four days of running Vermont’s trails and drinking some of New England’s finest ales, including stops at local breweries like Hill Farmstead, the Alchemist, and Lost Nation. Perhaps redundant to say, but this is a 21+ running adventure.
- September 5 – 8, 2024 – Trails 2 Ales
Craftsbury Outdoor Center – Masters Week
Get your fill of quiet dirt road running and exploring with a group of like-minded over-50 runners. In addition to discussion on how to train to keep running in your life long-term, there will also be plenty of activities to enjoy in this beautiful setting.
- August 11 – 16, 2024 – Masters Week
Craftsbury Outdoor Center – Women’s Running Retreat
Over four days, this intensive running retreat will focus on three pillars: Your Runner’s Body, Your Runner’s Mindset, and Your Runner’s Dream. This retreat is meant for any pace and any age group.
- August 22 – 25, 2024 – Women’s Running Retreat
For more detailed information on these camps and running in the Green Mountain State, check out our guide on Vermont running camps.
Washington Running Retreats
The Evergreen State’s running retreat is a haven for outdoor enthusiasts. Explore lush forests, coastal trails, and vibrant cityscapes as you connect with fellow runners in the Pacific Northwest. From trail running enthusiasts to urban runners looking for a break from the city streets, Washington is the ideal destination. Dive into the diverse landscapes and vibrant running community of this state, and make the most of your running retreat in the stunning surroundings of Washington.
Aspire Adventure Running
Aspire Adventure Running hosts a wide range of events. You can find their 2024 calendar here. Given that this article is focused on running retreats, we’re going to focus here on Aspire’s rendezvous-style events.
- May 17 – 19, 2024 – Sucia Island: Beach Camp Rendezvous
- July 19 – 21, 2024 – Cypress Island: Beach Camp Rendezvous
- August 22 – 25, 2024 – Nooksack Ridgelines
- September 13 – 15, 2024 – North Cascades Climate Summit
- September 18 – 21, 2024 – Stehekin Rendezvous
- September 26 – 29, 2024 – Out Trails LGBTQ+ Running Retreat – North Cascades
- September 27 – 29, 2024 – Sawtooth Backcountry Women’s Trip
Run Travel Adventures In 2024
Looking to take your running adventures around the globe? We’ve put together a list of the best running travel companies for international run trips.