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Running in Tanzania – Experience A Running Safari

Welcome to Tanzania, a land of awe-inspiring landscapes, diverse wildlife, and vibrant culture. Get ready to embark on a running adventure like no other, where the rhythm of your footsteps merges with the heartbeat of the African wilderness. Tanzania offers a unique blend of untamed beauty and captivating trails that will leave you exhilarated and in awe of nature’s magnificence. Whether you seek to explore the iconic national parks, challenge yourself on rugged terrains, or immerse in the rich local culture, Tanzania is a haven for runners seeking a truly transformative experience.

When To Run In Tanzania

Tanzania’s climate is predominantly tropical, with distinct wet and dry seasons. The best time for running in Tanzania is during the dry season, which extends from June to October. During this period, you can enjoy cooler temperatures, less humidity, and excellent visibility for wildlife viewing. The dry season also allows for smoother trail conditions, making it ideal for runners to explore the stunning landscapes and national parks with ease and comfort.

The Must-Run Spots In Tanzania

Discover the must-run spots that showcase the breathtaking beauty and wildlife of Tanzania:

Kilimanjaro National Park: Conquer the Roof of Africa

Lace up your shoes for an epic adventure in Kilimanjaro National Park, home to the highest peak in Africa, Mount Kilimanjaro. Run along the lower slopes, surrounded by lush rainforests and encounter unique flora and fauna. For the ultimate challenge, join a guided trail run up the mountain and experience the awe-inspiring views from the summit. Kilimanjaro National Park offers an unforgettable running experience that combines the thrill of conquering heights with the pristine beauty of the African wilderness.

Serengeti National Park: Run with the Wildlife

Step into the world-famous Serengeti National Park, renowned for its incredible wildlife migrations and vast savannahs. Embark on a run through the golden grasslands, keeping pace with herds of wildebeest, zebras, and gazelles. Marvel at the majestic lions and spot elephants, giraffes, and other fascinating creatures along your path. The Serengeti offers a truly unique running experience, where you can connect with nature and witness the wonders of the African safari firsthand.

Ngorongoro Conservation Area: Run in the Cradle of Life

Immerse yourself in the dramatic landscapes of the Ngorongoro Conservation Area, a UNESCO World Heritage Site. Explore the stunning Ngorongoro Crater, a natural amphitheater teeming with wildlife, as you traverse the crater rim on foot. Experience the raw beauty of the highlands, encounter Maasai tribes, and run amidst breathtaking vistas of the caldera. Ngorongoro Conservation Area offers a trail running adventure that combines cultural immersion with natural splendor.

Run Travel Events in Tanzania 2023

Tanzania Running holidays


Kilimanjaro Stage Run – August 21 – 31, 2023

Many people have hiked up Mount Kilimanjaro. But have you run around it? On this multi-day 260km adventure run on dirt trails and footpaths between 1400m and 2200m elevation, you’ll follows paths that have been used by locals for hundreds of years. The Kilimanjaro Stage Run will take you through rainforests, across rivers, past villages, and on the open plains as you see Mount Kilimanjaro from every angle. You’ll also get a wonderful change to experience the real Tanzania, chat with local communities, and bond with the local and international runners on your team.


Summit Expeditions & Nomadic Experiences – Tanzania Running & Wildlife Safari – Ongoing

This running safari is one of the most original we’ve seen. Combining an 8-day running and community-based adventure along with a 4-day safari to Tarangire National Park and Ngorongoro Crater, this Tanzania run adventure is a charming balance of running, cultural exchange, and African wildlife viewing.

Expand Your Running Horizons

Tanzania is just the beginning of an extraordinary running journey. Venture into the rugged landscapes of Patagonia in Argentina, embrace the mystical trails of Nepal, or experience the coastal beauty of Portugal. Dive into our supporting articles and unlock a world of running adventures waiting to be explored.

More About Running In Tanzania

Here are our recent stories about running experiences in Tanzania.

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