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Running in Spain – From The Pyrenees To Costa Brava

Welcome to Spain, a captivating country where running is a way of life and every stride is infused with passion and beauty. With its diverse landscapes, rich history, and vibrant culture, Spain offers a runner’s paradise that will ignite your spirit and invigorate your senses. From the majestic Pyrenees mountains to the sun-drenched beaches of the Mediterranean coast, Spain beckons runners with its enchanting trails, charming cities, and endless opportunities to experience the essence of this remarkable country.

When To Run In Spain

Spain’s favorable climate and varied regions make it a fantastic destination for running year-round. Spring (April to June) and autumn (September to November) offer pleasant temperatures and ideal weather conditions for running in most parts of the country. Summers (June to August) can be hot, especially in the southern regions, but coastal areas provide refreshing sea breezes. Winter (December to February) brings cooler temperatures, but even then, many regions experience mild weather, making Spain a year-round running haven.

The Must-Run Spots In Spain

Discover the must-run spots that showcase Spain’s diverse landscapes and cultural heritage:

Barcelona: Run Along Modernist Marvels

Explore the vibrant city of Barcelona, where art, architecture, and running intertwine. Start your run along the iconic La Rambla, a bustling boulevard that leads you through the heart of the city. Marvel at the architectural masterpieces of Antoni Gaudí, including the surreal Sagrada Familia and the enchanting Park Güell. Head to the scenic waterfront and run along the beach promenade, soaking in the Mediterranean views. Barcelona seamlessly blends urban excitement with coastal charm, offering a unique running experience.

Sierra de Guadarrama National Park: Conquer Mountain Trails

Venture into the stunning Sierra de Guadarrama National Park, a mountainous paradise located just outside Madrid. Lace up your trail shoes and immerse yourself in the rugged beauty of this natural wonderland. Traverse the winding paths, climb to breathtaking peaks, and encounter crystal-clear mountain lakes along the way. With its diverse trails catering to all levels, this national park is a trail runner’s dream come true.

Camino de Santiago: Pilgrimage on Foot

Embark on a historic journey along the Camino de Santiago, a legendary pilgrimage route that spans across Spain. Follow in the footsteps of countless pilgrims as you run through picturesque villages, ancient forests, and rolling countryside. Experience the camaraderie of fellow runners and immerse yourself in the rich cultural heritage of the region. The Camino de Santiago offers not only a physical challenge but also a spiritual and transformative running experience.

Run Travel Events in Spain 2023

Spain Running Camps


Kompass Trails – Gran Canaria – January 28 – February 2, 2023

Join Kompass Trails for the ultimate trail running adventure on the original trips to Gran Canaria! Led by Sondre Amdahl, who knows every inch of this runner’s and hiker’s paradise, these world-class trails have been shared with fellow runners since 2015. Our expert guides will take you through the extensive trail network, revealing hidden gems for an unforgettable experience. Whether you’re an elite runner or a jogger with endurance, we cater to all abilities, mixing running and hiking with breaks for coffee in the sun or leisurely lunches. Prepare for Transgrancanaria or enhance your trail running skills – this trip is perfect for all trail enthusiasts!

Spain Running Holidays


Run The World Adventures – Running Costa Brava – April 15 – 22, 2023

Enjoy this 7-day running adventure as you run by medieval villages to the crystal-clear waters of Mediterranean beaches, all while eating the best food in the world. Because with an average of four hours of running a day, you will get hungry, and there may be no better place in the world to get hungry (two of the world’s nine best restaurants are in the region!).

Run The World Adventures – Running Costa Brava – April 26 – May 6, 2023


Run The World Adventures – Running Costa Brava – May 8 – 14, 2023

Run The World Adventures – Running Costa Brava – May 20 – 26, 2023


Run The World Adventures – Pyrenees France/Spain – June 3 – 9, 2023

Run from the North side of the Pyrenees in to the Mediterranean in Spain in this 7-day run adventure. From the Canigó and the Pyrenees through medieval villages in Catalonia to the Mediterranean Sea, these 140km show you a side of Europe you’ll be dreaming about for years.

Run The World Adventures – Running Costa Brava – June 17 – 23, 2023


Run The World Adventures – Running Costa Brava – September 9 – 17, 2023

Run The World Adventures – Running Costa Brava – September 23 – 29, 2023


Run The World Adventures – Running Costa Brava – October 14 – 20, 2023

Spain Running Retreats


Run Wild Retreats – Mediterranean Mindful Running – Costa Brava – April 29 – May 5, 2023

Explore Spain’s Costa Brava coast in this 7-day trail running retreat. Run from historic village to village in the sun as bursts of sea breezes keep you cool. Indulge in the best parts of travel, from explorations of Medieval castles to soaking in mineral-rich pools inside a 2,000-year-old bathhouse. Then work on your mindful running form with clinics, mindful movement, and free time to let it all sink in.

Expand Your Running Horizons

Spain is just a glimpse into the world of extraordinary running destinations. Embark on an adventure to the lochs and landscapes of Scotland, embrace the wild trails of South Africa, or explore the enchanting fjords of Norway. Delve into our supporting articles and unlock a treasure trove of running adventures waiting to be discovered.

More about running in Spain

Here are our recent stories about running experiences in Spain.

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