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Running in South Africa – Discover the Beauty of Running in the Rainbow Nation

Welcome to South Africa, a captivating destination that offers runners a perfect blend of breathtaking landscapes, diverse terrains, and a rich cultural tapestry. Get ready to embark on an exhilarating running journey through the Rainbow Nation, where vibrant cities, untamed wilderness, and iconic landmarks await your every stride. From the rugged trails of the Drakensberg Mountains to the golden beaches of the Cape Peninsula, South Africa is a paradise for running enthusiasts seeking thrilling adventures, rejuvenating retreats, and unforgettable running experiences.

When To Run In South Africa

South Africa’s favorable climate allows for year-round running opportunities, with each season offering its unique allure. The months of September to November (spring) and March to May (autumn) provide comfortable temperatures and mild weather, making them ideal for running in most regions. The summer months from December to February can be hot, but coastal areas and higher altitude destinations offer cooler conditions. Winter from June to August brings cooler temperatures, especially in the inland regions, but still allows for enjoyable running experiences.

The Must-Run Spots In South Africa

Discover the must-run spots that showcase South Africa’s extraordinary beauty and diverse landscapes:

Cape Town: Run Along the Edge of the World

Explore the vibrant city of Cape Town, where urban charm meets breathtaking natural wonders. Embark on a run along the iconic Table Mountain, conquering challenging trails that reward you with panoramic views of the city, Atlantic Ocean, and rugged coastline. Experience the magic of the Cape Peninsula as you trace the scenic route from Camps Bay to Hout Bay, passing by breathtaking beaches, towering cliffs, and the legendary Chapman’s Peak Drive. Cape Town is a runner’s paradise with a perfect blend of urban energy and awe-inspiring natural beauty.

Kruger National Park: Run with Wildlife

Immerse yourself in the untamed wilderness of Kruger National Park, one of Africa’s largest game reserves. Lace up your running shoes and explore the park’s designated running trails, where you can encounter majestic wildlife including elephants, lions, zebras, and giraffes as you stride through the African savannah. This unique running experience allows you to connect with nature in its purest form and witness the incredible biodiversity that South Africa is renowned for.

Drakensberg Mountains: Conquer New Heights

Embark on a trail running adventure in the majestic Drakensberg Mountains, a UNESCO World Heritage Site. Run through picturesque valleys, traverse rugged peaks, and witness cascading waterfalls as you navigate the well-marked trails. The Drakensberg offers a range of routes suitable for all levels, from leisurely runs along the lower slopes to challenging ascents that test your endurance and reward you with breathtaking vistas. This mountain paradise is a trail runner’s dream come true.

Run Travel Events in South Africa 2023

South Africa Running Holidays


Wildrun Africa – Wildcoast – September 13 – 17, 2023

Take on an unforgettable three-day boutique running holiday along South Africa’s breathtaking Wild Coast, a coastal paradise that winds through the rural homeland of the isiXhosa people. This trail running kaleidoscope embodies true wilderness, boasting pristine, footprint-free golden beaches caressed by a warm ocean, rolling grass headlands, and vibrant coastal forests teeming with life. Immerse yourself in the beauty of one of the world’s most spectacular coastlines while relishing the comfort of elegant hotels and lodges in the evenings. The journey includes a total distance of 44.2km, 35.2km, and 34km across diverse terrains, including beaches, grassy headlands, and coastal forests.

Rogue Expeditions – Run South Africa – September 25 – October 3, 2023

South Africa is a destination that has to be experienced to be believed. From dramatic cliff faces, the way Table Mountain dominates the Cape Town landscape, the soft beaches, rolling hills, and golden sunsets… it’s practically begging a runner to lace up and explore.

In addition to seven organized runs, this South African run adventure will you have wine tasting in Stellenbosch, experiencing a safari drive in Addo Elephant National Park, visiting Boulders Beach, doing a canopy tour in Storms River, and more.


Rogue Expeditions – Run South Africa – October 7-15, 2023 [SOLD OUT]

Expand Your Running Horizons

South Africa is just the tip of the iceberg when it comes to extraordinary running destinations. Unleash your adventurous spirit and explore the enchanting trails of Slovenia, witness the awe-inspiring landscapes of New Zealand, or immerse yourself in the cultural wonders of Peru. Delve into our supporting articles and uncover a world of run-filled adventures waiting to be discovered.

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Here are our recent stories about running experiences in South Africa.

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