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Running in Rwanda – Embark On An East African Running Adventure

Welcome to Rwanda, a hidden gem nestled in the heart of Africa that offers a truly unique and awe-inspiring running experience. Lace up your running shoes and discover a land of breathtaking beauty, vibrant culture, and captivating wildlife.

From misty mountains to lush forests and stunning lakes, Rwanda’s diverse landscapes set the stage for unforgettable trail running adventures. Immerse yourself in the tranquility of nature, encounter rare wildlife, and connect with the warm-hearted locals as you explore the running trails of this remarkable East African nation.

When To Run In Rwanda

Rwanda’s moderate climate makes it a great destination for running year-round. The dry season, from June to September, offers pleasant temperatures and clearer skies, making it an ideal time for trail running. The wet season, from October to May, brings lush greenery and occasional showers, adding a touch of freshness to the landscapes. Whether you choose the dry or wet season, Rwanda’s trails offer a mesmerizing running experience, each season with its unique charm.

The Must-Run Spots In Rwanda

Discover the must-run spots that showcase the natural wonders and cultural richness of Rwanda:

Volcanoes National Park: Run with Gorillas

Embark on a once-in-a-lifetime trail running experience in Volcanoes National Park, home to the majestic endangered mountain gorillas. Traverse through misty bamboo forests and challenging volcanic terrain as you run alongside these gentle giants in their natural habitat. The sights, sounds, and emotions you’ll encounter during this extraordinary encounter will leave an indelible mark on your soul.

Nyungwe Forest National Park: Canopy Runs

Explore the enchanting trails of Nyungwe Forest National Park, a verdant rainforest teeming with biodiversity. Run beneath the towering canopy, crossing swinging suspension bridges and navigating through lush foliage. Encounter troops of playful monkeys, vibrant birdlife, and breathtaking waterfalls along your journey. Nyungwe Forest is a haven for nature enthusiasts and trail runners seeking a one-of-a-kind running experience.

Kigali: Urban Charm

Discover the vibrant capital city of Kigali, where urban charm meets a runner’s playground. Explore the city’s clean and safe streets, lined with colorful buildings and friendly locals. Run along the scenic Kigali Heights Trail, enjoy panoramic views from Mount Kigali, or join local running groups for a dynamic city run. Kigali’s energetic ambiance and picturesque surroundings make it a delightful destination for urban runners.

Run Travel Events in Rwanda 2023

Run adventures in Rwanda


Wildrun Africa – Remarkable Rwanda – February 4 – 12, 2023

Immerse yourself on a breathtaking nine-day trail running adventure tour, delving into the diverse and captivating landscapes of Rwanda. Traverse from the rim of Bisoke Volcano’s crater lake in the North to the lush mountain rainforests of Nyungwe in the South West, immersing yourself in the very essence of Rwanda’s uniqueness in Africa. This all-inclusive package ensures a seamless experience, allowing you to fully absorb the rich Rwandan culture and scenery, whether during the runs or while exploring. Daily running distances vary based on the itinerary and transfer times, and all runs remain optional, catering to your preferences. Get ready for an unforgettable journey through Rwanda’s pristine beauty and embrace the wonders that await!


Active Africa – Rwanda on the Run – Discover the Land of a Thousand Hills by running it! This challenge African run adventure has days between 6 miles (10km) and 15.5 miles (25km), along with the possibility of forest marathon to end the trip.

Expand Your Running Horizons

Rwanda is just the beginning of a world filled with extraordinary running adventures. Embark on an epic trail running journey through the rugged landscapes of New Zealand, experience the mystical allure of Morocco’s trails, or challenge yourself on the iconic trails of Peru. Explore our supporting articles to unlock a world of exhilarating running destinations across the globe.

More About Running In Rwanda

Here are our recent stories about running experiences in Rwanda.

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