Embark on a running adventure like no other in the captivating country of Portugal. With its diverse landscapes, rich history, and vibrant culture, Portugal offers a running experience that will ignite your spirit and invigorate your senses. From winding coastal trails to ancient cobblestone streets, Portugal caters to all types of runners, whether you seek a running holiday, a rejuvenating retreat, or a training camp. Lace up your shoes and get ready to explore the scenic wonders and cultural treasures that await you in this runner’s paradise.
When To Run In Portugal
Portugal boasts a mild Mediterranean climate, making it an ideal destination for year-round running. Spring (March to May) and autumn (September to November) offer comfortable temperatures and fewer crowds, allowing you to savor the beauty of Portugal’s landscapes without the intense heat of summer. During the summer months (June to August), coastal runs provide a refreshing escape, while the winter season (December to February) brings cooler temperatures perfect for exploring Portugal’s historic cities. Whatever the season, Portugal welcomes runners with open arms.
The Must-Run Spots In Portugal
Discover the must-run spots in Portugal, where ancient charm and natural wonders converge to create unforgettable running experiences:
Lisbon: Coastal Beauty and Historical Landmarks
Start your running journey in the enchanting capital city of Lisbon. Explore the scenic riverside promenades along the Tagus River, offering breathtaking views of the Atlantic Ocean. Wind your way through the narrow streets of Alfama, the oldest district, and pass by iconic landmarks such as the Belém Tower and Jerónimos Monastery. For a more challenging run, head to Monsanto Forest Park, a vast urban park with hilly trails and panoramic vistas of the city.
Sintra: Fairy Tale Trails and Castle Ruins
Venture to the fairytale-like town of Sintra, where running takes on a magical dimension. Explore the lush trails of Sintra-Cascais Natural Park, home to dense forests, mystical ruins, and majestic palaces. Ascend the hills to reach the iconic Pena Palace and the Moorish Castle, enjoying breathtaking views along the way. Let the enchanting beauty of Sintra inspire your runs and transport you to a world of wonder.
Madeira: Island Paradise and Mountain Trails
Escape to the scenic island of Madeira, a trail runner’s paradise. Discover the rugged trails that traverse its dramatic landscapes, from rocky cliffs to lush forests. Explore the levadas, narrow irrigation channels that crisscross the island and provide picturesque paths for running. The challenging mountain trails of Pico Ruivo and the stunning Laurissilva Forest, a UNESCO World Heritage Site, will leave you in awe of Madeira’s natural beauty.
If you end up heading to Madeira and want to book a running tour for the day, check out Go Trail Madeira.
Run Travel Events in Portugal 2023
Portugal Running Holidays
June
Trail Run Adventures – Madeira Adventure and Skyrunning Race – June 11 – 18, 2023
Explore the Madeira archipelago in the north Atlantic Ocean, just southwest of Portugal. Famous for wine, food, and cultural history, you’ll soon add its incredible mountain trails to the list. Explore the island from Pico Ruivo and its peaks down to the sandy and rocky beaches, and the city of Funchal. Finish this adventure with Vertical Kilometer, 23km Sky race or test yourself on the 55km Ultra event.
October
Trail Run Adventures – Madeira Adventure – October 1 – 7, 2023 & February 25 – March 2, 2024
Explore the Madeira archipelago in the north Atlantic Ocean, just southwest of Portugal. Famous for wine, food, and cultural history, you’ll soon add its incredible mountain trails to the list. Explore the island from Pico Ruivo and its peaks down to the sandy and rocky beaches, and the city of Funchal.
Run Travel In Portugal 2024
January
Trail Running Factory – Madeira Camp by Vibram 2024 – January 13 – 20, 2024
Embark on a remarkable winter running escape in the captivating archipelago of Madeira, situated off the northwest coast of Africa, with Trail Running Factory (TRF). Roam through the island’s volcanic, green, and rugged mountains, graced with high cliffs and levadas, in its mild subtropical climate. Whether you’re a seasoned pro or a budding trail enthusiast, this camp offers an amazing opportunity to discover the always green island and its breathtaking trails. Familiarize yourself with the gorgeous trails that encompass the best parts of Ultra Skyrunning Madeira, Madeira Ultra Trail, and Maxi Race Madeira courses. Benefit from insightful lectures led by UESCA certified TRF coach Gediminas Grinius and share your passion with fellow trail runners from around the world.
TBD
RunQuest Travel – Mainland Portugal – Dates TBD.
Expand Your Running Horizons
Portugal is just the beginning of a world filled with extraordinary running adventures. Let our supporting articles be your guide to remarkable destinations across the globe. Experience the scenic wonders of New Zealand’s South Island, the mystical trails of Japan, or the breathtaking landscapes of Iceland. Unleash your running potential and explore the world one stride at a time.
More about running in Portugal
Here are our recent stories about running experiences in Portugal.
