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Running in Oregon – Discover the Misty Trails of the Pacific coast

Welcome to the picturesque state of Oregon, a runner’s paradise where nature and adventure come together to create an unforgettable running experience. With its diverse landscape, Oregon offers a playground of trails, forests, mountains, and coastline that will ignite your running spirit.

Whether you seek the thrill of conquering rugged terrains or prefer the serene beauty of scenic paths, Oregon has it all. So, lace up your shoes and prepare to immerse yourself in the enchanting trails of the Pacific Wonderland.

When To Run in Oregon

Oregon’s moderate climate and breathtaking scenery make it a year-round haven for runners. Spring brings vibrant blooms and mild temperatures, ideal for exploring the state’s lush forests and winding trails. Summer invites you to embrace the coastal breeze as you run along sandy shores or venture into the shade of dense forests.

Fall captivates with its kaleidoscope of colors, creating a stunning backdrop for your runs. And even in winter, when snow blankets the mountains, you can still find exhilaration in trail running or enjoy urban routes in vibrant cities like Portland. No matter the season, Oregon beckons runners to embark on thrilling adventures.

The Must-Run Spots in Oregon

Oregon boasts a plethora of must-run spots that will leave you breathless. Begin your journey in Portland, known for its vibrant running community and picturesque bridges spanning the Willamette River. Explore Forest Park, a haven of over 80 miles of trails, offering a lush green oasis within the city. Head east and discover the iconic Columbia River Gorge, where the majestic Multnomah Falls and numerous trails beckon.

For an unforgettable coastal experience, venture to Cannon Beach and run along its pristine shores, with the iconic Haystack Rock as your backdrop. And no visit to Oregon would be complete without experiencing the stunning beauty of Crater Lake National Park, where you can run on the Rim Drive, encircling the deep blue waters of the caldera. These are just a few highlights of the countless trails, parks, and cities that make Oregon a runner’s dream.

Run Travel Events in Oregon – 2024


Rogue Expeditions – Run Oregon – June 1 – 6, 2024

Central Oregon is a runner’s playground waiting to be discovered. With this 6-day run adventure, you’ll get the best of its mountain air, wild rivers, desert canyons, waterfalls, and oh so many trails. Take advantage of this outdoor wonderland with great trails, a bit of river rafting, stops at locally owned B&Bs and one incredible trip.

Rogue Expeditions – Run Oregon – June 11 – 16, 2024

Run Travel Companies Offering Adventures In Oregon

Momentum River Expeditions – Rogue Trail Running

Join Momentum River Expeditions for an unforgettable 3-day raft-supported Trail Running Trip along Oregon’s Wild and Scenic Rogue River, led by a rotating cast of ultra-running hosts like Jenn Shelton and Ryan Ghelfi. These popular trips, started by Jenn and Pete, combine the world-famous Rogue River Trail with comfortable raft-supported riverside camping, lodging, and gourmet meals. The 42-mile wilderness single-track trail offers stunning views of the river and a wilderness playground teeming with wildlife, accessible only by start, finish, or river. Whether you’re a front-of-the-pack runner or prefer a more leisurely pace, these trips cater to runners of all speeds, making it a unique and hassle-free way to explore the Rogue River’s beauty on a multi-day wilderness run.

Orange Torpedo – Rogue River Wild & Scenic Trail Run

Experience the Rogue River Trail with Orange Torpedo! This 40-mile backcountry vista-filled river gorge has become a “must-do” destination for trail runners, but its remote nature often limits access to only elite runners attempting it in a day. Now, you can savor the trail over three days, staying in backcountry wilderness lodges with delicious meals to fuel your adventure. Rafts carry your gear down the mighty Rogue River, and you can even take a break from running and ride for a stretch. Marvel at the unobstructed vistas, side stream waterfalls, and wildlife like eagles and deer. With well-maintained yet moderately technical trails, this unique adventure on the Rogue River Trail is perfect for runners of all levels. 

Embark on an Epic Running Adventure Across the United States

While Oregon offers an extraordinary running experience, there are numerous other running destinations awaiting your exploration across the United States.

Discover the rugged beauty of Colorado’s mountain trails, embrace the coastal charm of California’s beaches, or indulge in the scenic wonders of Arizona’s national parks. Jog through the quiet streets of Vermont, experience the breathtaking landscapes of Alaska, or sprint along the vibrant trails of North Carolina. Our expert guides on run travels have curated a collection of remarkable running adventures in various states throughout the country.

Let your running journey take you far and wide, and discover the diverse landscapes and communities that make the United States a haven for runners.

More About Running In Oregon

Here are our recent stories about running experiences in Oregon.

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