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Running in Ecuador – Lace Up Along The Andes

Calling all running enthusiasts! Prepare to embark on an extraordinary running odyssey through the enchanting landscapes of Ecuador. This South American gem offers an abundance of thrilling trails, captivating mountainscapes, and rich biodiversity, making it an idyllic destination for runners seeking an exhilarating experience. Strap on your running shoes and immerse yourself in the breathtaking beauty of Ecuador’s diverse terrain.

When to Run in Ecuador

Ecuador’s moderate climate makes it a year-round destination for running aficionados. However, the best time to visit depends on your preferred running conditions. The dry season, from June to September, provides pleasant temperatures and clearer skies, offering optimal conditions for exploring the country’s remarkable trails.

If you crave a greener landscape, consider visiting during the wet season, from October to May, when Ecuador’s lush flora bursts with vibrant colors, creating a magical backdrop for your runs.

The Must Run Spots in Ecuador

Begin your Ecuadorian running escapade in the capital city of Quito. Marvel at its historical charm as you traverse the cobblestone streets of the Old Town, a UNESCO World Heritage site. Ascend the slopes of Pichincha Volcano for a challenging yet rewarding trail run, where breathtaking views of the city and surrounding valleys await.

Venture to the mesmerizing Galapagos Islands, renowned for their unique wildlife and untouched beauty. Explore the rugged trails of Santa Cruz Island, where you’ll encounter giant tortoises and marine iguanas along the way. Immerse yourself in the island’s captivating nature as you weave through lava fields and pristine beaches.

For an exhilarating mountain running experience, head to the majestic Cotopaxi National Park. Lace up your shoes and conquer the trails surrounding the iconic Cotopaxi Volcano, the highest active volcano in the world. Feel the rush as you navigate the high-altitude terrain and soak in the awe-inspiring vistas of the surrounding Andean peaks.

Run Travel Events in Ecuador – 2023


Trail Run Adventures – Ecuador: Exploring the Andes – April 15 – 22, 2023

Explore the North and Central Andes of Ecuador with this 8-day trail running adventure. With base camps in two different locations, you’ll jump off to explore routes that take up to the mountains and around crater lakes as you discover paramo life and enjoy Ecuadorian food, culture and hospitality.

Run Travel Events in Ecuador – 2024


Vacation Races – Ecuador – April 6 – 17, 2024

Embark on an exhilarating running adventure through Ecuador, a captivating South American country boasting diverse landscapes, rich history, and awe-inspiring sights. Follow in the footsteps of the Quechua as you test your lungs, immerse yourself in the vibrant colors of the Amazon Rainforest, and catch glimpses of unique wildlife like giant land tortoises and blue-footed boobies in the Galápagos Islands.

From challenging trails in the Andes to the stunning natural beauty of the nearby Islands, this running journey offers an unforgettable exploration of Ecuador’s remarkable terrain.


Vacation Races – Ecuador – Nov 23 – 24, 2024

Unleash Your Running Wanderlust

Ecuador is merely the gateway to a world brimming with extraordinary running adventures. Immerse yourself in the verdant green landscapes of Ireland, learn more about the cultural heritage of Japan, or discover the diverse trails of New Zealand on your next running holiday.

Our collection of supporting articles will inspire you to embark on exhilarating journeys, ensuring your running vacations are filled with remarkable experiences.

More about running in Ecuador

Here are our recent stories about running experiences in Ecuador.

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