Step into the vibrant tapestry of Colombia and embark on a running adventure that will ignite your senses. From the rugged Andes Mountains to the lush Amazon rainforest and the Caribbean coastline, Colombia offers a diverse range of landscapes and cultures to explore. Immerse yourself in the rhythmic energy of this South American gem as you run through its captivating cities, picturesque national parks, and breathtaking trails.
When to Run in Colombia
Colombia’s equatorial climate ensures year-round running opportunities. The best time to run in Colombia depends on the region you plan to visit. From December to March, the dry season blankets the Caribbean coast, offering ideal conditions for coastal runs in cities like Cartagena and Santa Marta. The cooler months of June to August are perfect for exploring Bogota and the central highlands, with pleasant temperatures and lower chances of rain.
The Must-Run Spots in Colombia
Begin your Colombian running journey in Medellin, the City of Eternal Spring. Experience the vibrant culture as you run along the iconic Parque Arvi trails, offering stunning views of the city nestled in the Aburrá Valley. For an adrenaline-pumping adventure, head to Ciudad Perdida (The Lost City) trail, an ancient path that leads you through dense jungles and indigenous villages to a hidden archaeological treasure.
Explore the natural wonders of Tayrona National Natural Park, where dense forests meet turquoise waters. Traverse the sandy paths and feel the ocean breeze on your skin as you run along the coastline. For an unforgettable trail running experience, venture into Cocora Valley in the Coffee Triangle region. Marvel at the towering wax palm trees and navigate the undulating trails that wind through this enchanting cloud forest.
Run Travel Events in Colombia – 2023
Train at high elevation in the countryside lands of Suesca, an hour from Colombia’s capital Bogotá, known for beautiful plantations, scenery, and rock climbing landscapes.
In addition to two-a-day runs, speed and track workouts, a long run, and workshops for mobility, recovery, and stretching, you’ll get a taste of Colombian culture with hot springs, a visit to the Zipaquira Salt Mines, Colombian food, and more.
Unleash Your Running Wanderlust
Colombia is just the beginning of a world filled with running adventures. Explore the diverse landscapes of New Zealand, traverse the ancient ruins of Greece, or breathe in the crisp mountain air in Switzerland.
Our collection of supporting articles will guide you to awe-inspiring destinations around the globe, ensuring your running vacations are filled with unforgettable experiences.
More about running in Colombia
Here are our recent stories about running experiences in Colombia.