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Running in Australia – Unleash Your Inner Adventurer Down Under

Australia, with its vast landscapes and diverse terrain, beckons runners from around the world to embark on exhilarating running adventures. From pristine beaches to rugged mountain trails, this stunning continent offers endless opportunities to explore and challenge yourself.

Whether you’re seeking a running holiday, a rejuvenating retreat, or a focused training camp, Australia has it all.

When To Run in Australia

With its varied climate zones, Australia offers year-round running opportunities. The optimal time to visit depends on the region you plan to explore. In the southern parts, like Melbourne and Sydney, spring (September to November) and autumn (March to May) bring milder temperatures and vibrant colors, creating a perfect setting for outdoor runs.

The northern regions, such as Cairns and Darwin, enjoy a tropical climate, making the dry season (May to October) the ideal time to hit the trails and experience the unique beauty of the lush rainforests.

The Must-Run Spots in Australia

Australia boasts an abundance of remarkable running destinations. In Sydney, explore the iconic Bondi to Coogee coastal trail, where you can take in breathtaking ocean views and soak up the vibrant beach culture. Melbourne offers the popular Tan Track, a picturesque 3.8-kilometer loop around the Royal Botanic Gardens, providing a tranquil escape in the heart of the city.

For trail running enthusiasts, the Blue Mountains National Park in New South Wales is a true paradise. Its rugged terrain, stunning waterfalls, and dramatic vistas make it a haven for adventurous runners. Meanwhile, the Grampians National Park in Victoria showcases ancient rock formations and panoramic views that will leave you in awe.

Run Travel In Australia in 2023


Respirit Retreat – South Coast (Callala Bay) Weekend Retreat – March 24 – 26, 2023

Recharge at this women’s only running retreat on Australia’s South Coast. Set on the coast of Callala Bay on the New South Wales South Coast, this weekend is intended to leave participants feeling relaxed, connected and inspired.


Respirit Retreat – Mudgee Retreat – May 5 – 7, 2023

Take some time away at this 2-night luxury women’s only running retreat. Set in Mudgee, this weekend features guided group runs, pilates, massage sessions, and more.

Run Travel In Australia in 2024


Find Your Feet Tours & Tas Walking Co. – Great Ocean 100km Trail Run – May 4 – 7, 2024

Embark on an incredible four-day adventure running Australia’s magnificent 100km Great Ocean Trail with Find Your Feet Tours. This all-inclusive, guided tour starts in Melbourne and offers accommodation at the comfortable Twelve Apostles Lodge. Known as the Great Ocean Walk, the trail showcases breathtaking landscapes, from rocky shores and coastal heathlands to forests and windswept cliffs, complemented by stunning views of the ocean and sky. Each day begins early with lightweight trail running vests as your experienced guides provide valuable tips and support for your trail running journey. Afternoon recovery sessions and delightful three-course dinners await you back at the lodge. 

Lace Up and Explore the World

Australia is just the beginning of your run travel journey. As runners, we are fortunate to have an array of destinations and experiences awaiting us.

Whether you dream of running through the wild landscapes of New Zealand, the streets of Paris, or the picturesque trails of Colorado, we’re here to help guide you to the most remarkable run adventures around the world. Embrace the exhilaration, push your limits, and discover the beauty of the world with each stride.

More about running in Australia

Here are our recent stories about running experiences in Australia.

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